by Jen Stuart | Nov 18, 2020 | Audio Content, Guided Breathworks, Yoga
Sun Salutations - Guided Yoga Practice Yoga Practice https://www.jen-stuart.com/wp-content/uploads/2020/11/Sun-Salutations-Guided-by-Jen-Stuart.m4a Sun Salutations Guided, I invite you to go at your own pace - this is a practice to serve you. Spoken in English -...
by Jen Stuart | Nov 17, 2020 | Audio Content, Guided Breathworks, Yoga
Square Breath - Guided Practice Breathworks https://www.jen-stuart.com/wp-content/uploads/2020/11/Square-Breath-Jen-Stuart-1.m4a As long as we are breathing, we are doing a good job. Be gentle when changing the rhythm of your breath. Take pauses and rests when you...
by Jen Stuart | Nov 17, 2020 | Audio Content, Guided Breathworks, Yoga
Spinal Twist - Guided Yoga Practice Yoga Practice https://www.jen-stuart.com/wp-content/uploads/2020/11/Guided-supine-twist-Jen-Stuart-1.m4a Supine Spinal Twist, I invite you to go at your own pace – this is a practice to serve you. Spoken in English –...
by Jen Stuart | Nov 17, 2020 | Audio Content, Guided Breathworks, Yoga
Alternate Nostril Breathing - Guided Breath Practice Breathworks https://www.jen-stuart.com/wp-content/uploads/2020/11/Alternate-Nostril-Breath-Jen-Stuart-1.m4a Sun Salutations Guided, I invite you to go at your own pace – this is a practice to serve you. Spoken...
by Jen Stuart | Aug 9, 2020 | Hatha Yoga Classes, Video, Yoga
Hatha Yoga Class Online For Beginners Please allow an hour for this gentle Hatha Yoga practice. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do not hesitate to reach...
by Jen Stuart | Jul 12, 2020 | Hatha Yoga Classes, Video, Yoga
Hatha Yoga Class Online Please allow 50 minutes for this Hatha Yoga practice with Jen Stuart. We will start by lying down and so I invite you take a moment to make yourself comfortable. Feel free to place a pillow under you knees to support the lower back. You may...
