by Jen Stuart | Aug 9, 2020 | Hatha Yoga Classes, Video, Yoga
Hatha Yoga Class Online For Beginners Please allow an hour for this gentle Hatha Yoga practice. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do not hesitate to reach...
by Jen Stuart | Jul 12, 2020 | Hatha Yoga Classes, Video, Yoga
Hatha Yoga Class Online Please allow 50 minutes for this Hatha Yoga practice with Jen Stuart. We will start by lying down and so I invite you take a moment to make yourself comfortable. Feel free to place a pillow under you knees to support the lower back. You may...
by Jen Stuart | Jul 5, 2020 | Hatha Yoga Classes, Video, Yoga
Hatha Yoga Class Online Please allow an hour for this Hatha Yoga practice. In this practice we will come back to downward facing dog and so if you need a rest, please allow yourself to come into a table top shape or Balasana. This is an opportunity for you to explore...
by Jen Stuart | Jun 28, 2020 | Hatha Yoga Classes, Video, Yoga
A Space For You To Be Yoga Class Online Please allow an hour for this gentle flow for our Hatha Yoga practice today. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do...
by Jen Stuart | Jun 14, 2020 | Hatha Yoga Classes, Video, Yoga
Opening The Side Body Please allow an hour for this gentle Hatha Yoga practice. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do not hesitate to reach out by commenting...
by Jen Stuart | Jun 7, 2020 | Hatha Yoga Classes, Video, Yoga
Hatha Flow Yoga Practice Please allow 50 minutes for this gentle Hatha Yoga practice. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do not hesitate to reach out by...
