by Jen Stuart | Nov 21, 2020 | Audio Content, Guided Breathworks
Pursed Lip - Guided Breath Practice Breathworks https://www.jen-stuart.com/wp-content/uploads/2020/11/Pursed-Lip-Breathing-Jen-Stuart.m4a Be gentle when changing the rhythm of your breath. Take pauses and rests when you need. Breathing for anxiety, stress, overwhelm,...
by Jen Stuart | Nov 21, 2020 | Audio Content, Guided Breathworks
Raspberry Breath - Guided Practice Breathworks https://www.jen-stuart.com/wp-content/uploads/2020/11/New-Recording-1.m4a Be gentle when changing the rhythm of your breath. Take pauses and rests when you need. Breathing for anxiety, stress, overwhelm, trauma. Support...
by Jen Stuart | Nov 21, 2020 | Audio Content, Guided Breathworks
Humming Bee - Guided Breath Practice Breathworks https://www.jen-stuart.com/wp-content/uploads/2020/11/New-Recording.m4a As long as we are breathing, we are doing a good job. Be gentle when changing the rhythm of your breath. Take pauses and rests when you need....
by Jen Stuart | Nov 18, 2020 | Audio Content, Guided Breathworks, Yoga
Sun Salutations - Guided Yoga Practice Yoga Practice https://www.jen-stuart.com/wp-content/uploads/2020/11/Sun-Salutations-Guided-by-Jen-Stuart.m4a Sun Salutations Guided, I invite you to go at your own pace - this is a practice to serve you. Spoken in English -...
by Jen Stuart | Nov 17, 2020 | Audio Content, Guided Breathworks, Yoga
Square Breath - Guided Practice Breathworks https://www.jen-stuart.com/wp-content/uploads/2020/11/Square-Breath-Jen-Stuart-1.m4a As long as we are breathing, we are doing a good job. Be gentle when changing the rhythm of your breath. Take pauses and rests when you...
by Jen Stuart | Nov 17, 2020 | Audio Content, Guided Breathworks, Yoga
Spinal Twist - Guided Yoga Practice Yoga Practice https://www.jen-stuart.com/wp-content/uploads/2020/11/Guided-supine-twist-Jen-Stuart-1.m4a Supine Spinal Twist, I invite you to go at your own pace – this is a practice to serve you. Spoken in English –...
