by Jen Stuart | Aug 21, 2019 | How to Heal, My Journey, Research, Reviews, Toolbox, Trauma, Yoga
Completing The Incomplete With Trauma Sensitive Yoga If you are reading this, you are probably interested in alternative ways to keep progressing in your healing journey. You might have heard about the physical and emotional benefits of Yoga for Trauma already, and...
by Jen Stuart | Jul 11, 2017 | Reviews, Yoga
Review: Jade Harmony Natural Rubber Yoga Mat I loved getting to experience a variety of classes on a Jade yoga mat. It is undeniable that it is laced with great quality and excellent endurance. They rolls up thin and so are great to tidy away and fit inside a bag...
