by Jen Stuart | Jul 29, 2019 | My Journey, Nutrition, Toolbox, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga The space is a fundamental component of a Trauma Sensitive Yoga class. I’m Jen Stuart and, on this occasion, we will define together what are the elements that create a safe space to heal trauma with yoga. Why is...
by Jen Stuart | Oct 3, 2017 | How to Heal, Nutrition, Research
BASIL Basil has many uses that we may not know.. I uncovered some as I was exploring the benefits of essential oils. Essential oils can be so complimentary to our yoga practice. Having said that they can be used to diffuse around the home or studio, aromatherapy, rub...
