by Jen Stuart | Aug 21, 2019 | How to Heal, My Journey, Research, Reviews, Toolbox, Trauma, Yoga
Completing The Incomplete With Trauma Sensitive Yoga If you are reading this, you are probably interested in alternative ways to keep progressing in your healing journey. You might have heard about the physical and emotional benefits of Yoga for Trauma already, and...
by Jen Stuart | Jul 29, 2019 | My Journey, Nutrition, Toolbox, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga The space is a fundamental component of a Trauma Sensitive Yoga class. I’m Jen Stuart and, on this occasion, we will define together what are the elements that create a safe space to heal trauma with yoga. Why is...
by Jen Stuart | Aug 5, 2018 | Events, How to Heal, My Journey, Research, Toolbox, Trauma, Uncategorized, Yoga
Claim...
by Jen Stuart | Jun 7, 2018 | My Journey, Research, Uncategorized
A short 2 minute survey to get some feedback.. would really appreciate if you could take a moment to complete! 💙💙...
by Jen Stuart | Feb 16, 2018 | How to Heal, My Journey, Uncategorized, Yoga
One thing to remember, everyone’s practice will look and feel a little bit different. The most important aspect here is to be comfortable and just explore how this feels in your body. Every day it may feel different, notice that and follow your intuition. In the...
by Jen Stuart | Jan 7, 2018 | How to Heal, My Journey, Trauma, Yoga
What meditation is for me I’ll just jump right in as there is not a linear way for me to start this I feel.. here it goes.. Once a stillness is present, meditation is an opportunity to get away from the busy outside distractions, and peal back the inner layers. When I...
