by Jen Stuart | Nov 17, 2020 | Audio Content, Guided Breathworks, Yoga
Alternate Nostril Breathing - Guided Breath Practice Breathworks https://www.jen-stuart.com/wp-content/uploads/2020/11/Alternate-Nostril-Breath-Jen-Stuart-1.m4a Sun Salutations Guided, I invite you to go at your own pace – this is a practice to serve you. Spoken...
by Jen Stuart | Nov 17, 2020 | Audio Content, Guided Breathworks
Left Nostril Breathing - Guided Breathworks Breathworks https://www.jen-stuart.com/wp-content/uploads/2020/11/Left-Nostril-Breathing-Jen-Stuart-1.m4a Be gentle when changing the rhythm of your breath. Take pauses and rests when you need. Breathing for anxiety, stress,...
by Jen Stuart | Nov 17, 2020 | Audio Content, Guided Breathworks
Lengthening Exhalations - Guided Practice Breathworks https://www.jen-stuart.com/wp-content/uploads/2020/11/Lengthening-exhalations-Jen-Stuart-1.m4a As long as we are breathing, we are doing a good job. Be gentle when changing the rhythm of your breath. Take pauses...
by Jen Stuart | Apr 22, 2020 | Audio Content, Toolbox, Yoga
Alternate Nostril Breathing For Anxiety with Jen Stuart This is a practice you may like to explore when you are feeling overwhelmed, anxious and stressed. Helping you self regulate by coming into your parasympathetic nervous system, giving yourself the ability to slow...
