by Jen Stuart | Jul 5, 2020 | Hatha Yoga Classes, Video, Yoga
Hatha Yoga Class Online Please allow an hour for this Hatha Yoga practice. In this practice we will come back to downward facing dog and so if you need a rest, please allow yourself to come into a table top shape or Balasana. This is an opportunity for you to explore...
by Jen Stuart | Jun 28, 2020 | Hatha Yoga Classes, Video, Yoga
A Space For You To Be Yoga Class Online Please allow an hour for this gentle flow for our Hatha Yoga practice today. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do...
by Jen Stuart | Jun 14, 2020 | Hatha Yoga Classes, Video, Yoga
Opening The Side Body Please allow an hour for this gentle Hatha Yoga practice. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do not hesitate to reach out by commenting...
by Jen Stuart | Jun 7, 2020 | Hatha Yoga Classes, Video, Yoga
Hatha Flow Yoga Practice Please allow 50 minutes for this gentle Hatha Yoga practice. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do not hesitate to reach out by...
by Jen Stuart | May 31, 2020 | Hatha Yoga Classes, Video, Yoga
30 Minute Gentle Hatha Yoga Practice Please allow 30 minutes for this gentle Hatha Yoga practice. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do not hesitate to reach...
by Jen Stuart | Apr 22, 2020 | Audio Content, Toolbox, Yoga
Alternate Nostril Breathing For Anxiety with Jen Stuart This is a practice you may like to explore when you are feeling overwhelmed, anxious and stressed. Helping you self regulate by coming into your parasympathetic nervous system, giving yourself the ability to slow...
