by Jen Stuart | Nov 17, 2020 | Audio Content, Guided Breathworks, Yoga
Alternate Nostril Breathing - Guided Breath Practice Breathworks https://www.jen-stuart.com/wp-content/uploads/2020/11/Alternate-Nostril-Breath-Jen-Stuart-1.m4a Sun Salutations Guided, I invite you to go at your own pace – this is a practice to serve you. Spoken...
by Jen Stuart | Nov 17, 2020 | Audio Content, Guided Breathworks
Left Nostril Breathing - Guided Breathworks Breathworks https://www.jen-stuart.com/wp-content/uploads/2020/11/Left-Nostril-Breathing-Jen-Stuart-1.m4a Be gentle when changing the rhythm of your breath. Take pauses and rests when you need. Breathing for anxiety, stress,...
by Jen Stuart | Nov 17, 2020 | Audio Content, Guided Breathworks
Lengthening Exhalations - Guided Practice Breathworks https://www.jen-stuart.com/wp-content/uploads/2020/11/Lengthening-exhalations-Jen-Stuart-1.m4a As long as we are breathing, we are doing a good job. Be gentle when changing the rhythm of your breath. Take pauses...
