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Hatha Yoga 11 w Jen Stuart
Please allow 40 minutes for this gentle Hatha Yoga practice. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do not hesitate to reach out by commenting below. You may...
Vinyasa Yoga Online for Beginners
Please allow an hour for this beginner friendly Vinyasa Yoga class online. For this online yoga class, please have a strap or a belt or even a blanket that you can use at the beginning of class. This will allow class to be more relaxing and restorative for you as we...
Slow Flow Vinyasa Yoga Online 2
Please allow an hour and 5 minutes for this slow flow Vinyasa Yoga practice. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do not hesitate to reach out by commenting...
Slow Flow Vinyasa Yoga Online 1
Please allow an hour and 7 minutes for this Slow Flow Vinyasa Yoga Class. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do not hesitate to reach out by commenting...
Hatha Yoga 7 w Jen Stuart
Please allow 50 minutes for this Hatha Yoga practice with Jen Stuart. We will start by lying down and so I invite you take a moment to make yourself comfortable. Feel free to place a pillow under you knees to support the lower back. You may like to use a blanket to...
Hatha Yoga 6 w Jen Stuart
Please allow an hour for this Hatha Yoga practice. In this practice we will come back to downward facing dog and so if you need a rest, please allow yourself to come into a table top shape or Balasana. This is an opportunity for you to explore your practice at home....
Hatha Yoga 5 w Jen Stuart
Please allow an hour for this gentle flow for our Hatha Yoga practice today. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do not hesitate to reach out by commenting...
Hatha Yoga 3 w Jen Stuart
Please allow an hour for this gentle Hatha Yoga practice. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do not hesitate to reach out by commenting below. You may like...
Hatha Yoga 2 w Jen Stuart
Please allow 50 minutes for this gentle Hatha Yoga practice. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do not hesitate to reach out by commenting below. You may...
Hatha Yoga w Jen Stuart
Please allow 30 minutes for this gentle Hatha Yoga practice. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do not hesitate to reach out by commenting below. You may...
