Blog

Pursed Lip Breathing – Guided Audio Practice

by | November 21, 2020 | Audio Content, Guided Breathworks | 0 Comments

Be gentle when changing the rhythm of your breath. Take pauses and rests when you need. Breathing for anxiety, stress, overwhelm, trauma. Support nervous system. Lengthening your exhalation will bring you into the parasympathetic nervous system. This is where you are...
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Raspberry Breathing – Guided Practice

by | November 21, 2020 | Audio Content, Guided Breathworks | 0 Comments

Be gentle when changing the rhythm of your breath. Take pauses and rests when you need. Breathing for anxiety, stress, overwhelm, trauma. Support nervous system. Lengthening your exhalation will bring you into the parasympathetic nervous system. This is where you are...
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Hummingbee Breath – Guided Audio

by | November 21, 2020 | Audio Content, Guided Breathworks | 0 Comments

As long as we are breathing, we are doing a good job. Be gentle when changing the rhythm of your breath. Take pauses and rests when you need. Breathing for anxiety, stress, overwhelm, trauma. Support nervous system. Lengthening your exhalation will bring you into the...
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Hatha Yoga 11 w Jen Stuart

by | Aug 2, 2020 |

Please allow 40 minutes for this gentle Hatha Yoga practice. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do not hesitate to reach out by commenting below. You may...

Vinyasa Yoga Online for Beginners

by | Aug 2, 2020 |

Please allow an hour for this beginner friendly Vinyasa Yoga class online. For this online yoga class, please have a strap or a belt or even a blanket that you can use at the beginning of class. This will allow class to be more relaxing and restorative for you as we...

Slow Flow Vinyasa Yoga Online 2

by | Jul 26, 2020 |

Please allow an hour and 5 minutes for this slow flow Vinyasa Yoga practice. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do not hesitate to reach out by commenting...

Slow Flow Vinyasa Yoga Online 1

by | Jul 19, 2020 |

Please allow an hour and 7 minutes for this Slow Flow Vinyasa Yoga Class. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do not hesitate to reach out by commenting...

Hatha Yoga 7 w Jen Stuart

by | Jul 12, 2020 | , ,

Please allow 50 minutes for this Hatha Yoga practice with Jen Stuart. We will start by lying down and so I invite you take a moment to make yourself comfortable. Feel free to place a pillow under you knees to support the lower back. You may like to use a blanket to...

Audio series - Yoga For Trauma

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