Upcoming Events
Trauma Sensitive Yoga & Mindfulness
Healing From The Inside
What you can experience
- Mindful reactions when stimuli comes up and therefore calmer, in balance
- Ability to deepen understanding of why you may feel a certain way, getting to know trauma to change your relationship with the trauma(s)
- Less overwhelm & stress
- Better sleep quality
- Increased mobility in the physical body, resulting in flexibility and confidence
- By submerging in this programme, you will create more spare time for yourself to do what you love / find out what it is you love
- Get to know yourself and how to care for yourself properly
- Tools for an ongoing meditation practice
- Help create structure and regular rhythms in your routine
- Understand what sensations in your body are telling you and learning to listen from your internal awareness
- Know how to move from discomfort to comfort
- Self regulate
- Able to stabilise emotions and irrational behaviour
- Be safe in your body
Who is this for?
Trauma sensitive yoga is designed for complex trauma but not exclusive. (There are no physical limitations to taking part in this workshop).
Hugely beneficial for people suffering:
- Anxiety
- Stress
- Overwhelm
- PTSD
- Relationship abuse
- Misdirection
- Grief
- Eating disorders
- Sleep troubles
- Chronic pain
- Chronic fatigue
- Depression
- Split personality
Feel free to reach out prior to ask any questions you may have. Please note this workshop can be explored in a chair, there are no physical limitations to the workshop. Just let Jen know prior.
How does it work?
- Trauma & stress are defensive reactions (where we fight, flight or freeze). This response is still being activated (or rather, re-activated) even though the actual experience is over. To physiologically ‘let go’, we must touch in again.
- Bringing your physical reality and your neurological reality in sync
- Changing the neurological pathways in the brain, to cultivate safety in the body, feel emotions and be empowered and present in the mind.
- Empowerment and ability to make new connections
- Understanding of Self and self worth
- Interoception – perceive feelings from inside our body
- Cultivating present moment experience
About Jen
Jen comes from a background of personal trauma, and this has led her to specialise in yoga for trauma. Integration of trauma, reconnection to the self and embodiment are trickled throughout my classes, practice & life.
She works intuitively to the individual/group each time. Hosting workshops and programmes (both 4&8 weeks) in person and online.
Jen is a speaker for Yoga Australia and runs mentoring programmes for yoga teachers. Based in Margaret River.
Your Investment:
$75 or 2 for $120
Places are limited for this and so booking is essential.
As I’ve been hosting these workshops for some time, I know that some attendees like to bring the support of a friend / family member an that is why I would love to honour this with a discounted price for 2 participants.
Workshop runs for 2 hours.
Feel free to get in touch with any questions and enquiries:
jenstuartcontact@gmail.com
When I participated in Jens yoga workshop for Trauma I felt that Jen had created a beautiful, safe and warm environment where I was able to completely let go. Jen has the skills, expertise and the compassion to allow you to be at ease in your body and safe in your environment and is there ready to support and guide if and when something arises. I recommend Jen’s classes to anyone who has experienced any traumatic experience past or present. Thank you Jen!
Jen’s trauma workshop was exactly what I needed. I have done a few relaxation classes and flirted with mindfulness and yoga for more than 15 years. Few people can capture the delicate balance that a system with PTSD needs though – to guide to that fine line that stays in relaxation without growing feelings of anxiety and flashbacks. Jen was perfect and together with her I found a place within myself of relaxation and safety that I haven’t been able to visit for more than 3 years. 10/10 would do again. Thanks Jen you’re a gem!!