MENTORING PROGRAMME

Breakdown of the modules

Month 1

• Module 1 – Intention, Intro to Yoga, Intro to Trauma
• Module 2 – Trauma Sensitive Yoga, Trauma Informed Yoga, Trauma Theory, Neuroscience, Attachment Theory

Month 2

• Module 3 – Present Moment Experiencing, Movement, Choice, Rhythms, Muscle Dynamics, Spatial Awareness, Touch, W.O.T
• Module 4 – Nervous System, Window of Tolerance, Polyvagal Theory, Personal Care

Month 3

• Module 5 – Breath, Meditation, Mindfulness, iRest
• Module 6 – Findings and Practice

Each month you will receive; one on one meetings (online or in person), lectures, practical work, professional development, videos / audios, reflections and recommended reading / papers, access to specific classes (online and in person), frequent contact time throughout the programme.

The mentoring programme is available to work around your schedule.

For all enquiries please get in touch by clicking here.