HEALING TRAUMA WITH YOGA
MARGARET RIVERA Transformational Journey
HEALING TRAUMA WITH YOGA
8 Week Programme
The Shala, 64 Townview Terrace, Margaret River
This is unlike any other programme you will participate in due to the gentle yet transformational nature of the work. My name is Jen and I have been hosting this work through the UK, The Phillippines and now Perth and Down South. Working with all ages, experiences and injuries. This Healing Trauma With Yoga programme is open to every-BODY.
Trauma is not at surface level, it is deeply rooted; and this is why repetition is so vital to your healing journey.Trauma Sensitive Yoga is an evidence based practice designed for Complex Trauma and PTSD. It is also immensely beneficial for stress, anxiety, overwhelm, depression and fatigue.
Who This Is For:
– Have you been carrying wounds around for too long?
– Have you have been abused and suppressed the pain which is now coming out in other areas of your life?
– Maybe through allergies, intolerances?
– Perhaps you have been struggling with your sleeping pattern
– Are other rhythms in your life out of sync?
– Are you feeling disconnected, depressed, or suffering from chronic pain or fatigue?
– Do you feel lonely, anxious and helpless?
– Are you a health provider suffering from vicarious trauma?
– Have you been through trauma and is that trauma now controlling your life?
This is an opportunity to change your relationship with trauma.
Things To Know Before You Start:
– We do not go into the story of trauma
– There is nothing you have to do in the sessions – Everything is your choice
– The group is kept small. Only 6 spaces available for this exclusive programme
– We use our physical body in a gentle and nurturing way
– If you are working with an injury, this programme is accessible for you
The programme is an integrative journey of Trauma Sensitive Yoga, Mindfulness, Somatic Experiencing to transform your emotional trauma into emotional resilience.
– Trauma Sensitive Yoga is an evidence based practice designed for Complex Trauma and PTSD. It is also immensely beneficial for stress, anxiety, overwhelm, depression and fatigue.
– “Somatic experiencing is a form of alternative therapy aimed at relieving the symptoms of PTSD and other mental and physical trauma-related health problems by focusing on the client’s perceived body sensations. It was created by trauma therapist Peter A. Levine.”
– “Mindfulness is a way of befriending ourselves and our experiences” Jon Kabat-Zinn
How This Programme Runs:
– Sunday late mornings we meet at 11:00 – 12:15 (75 mins per week for 8 weeks)
– x1, 1-hour private session to be booked in on enrolment to the programme (home visits available in Margaret River)
– x8, 1-hour online sessions (to be explored once per week in your own time)
Trauma is not at surface level, it is deeply rooted; and this is why repetition is so vital to your healing journey.
This programme explores proven practices and breaks down concepts and knowledge in a simple, understandable and practical way.
Regain, restore, regulate and revive.
To be in a supportive space as you unblock the trauma(s) stored in the body through a specific practice. You may like to use TSY to complement ongoing treatment.
Listening from the body, moment to moment – rather than the stories of the mind, just for a moment; give yourself the opportunity come and see what shifts for yourself.
In this gentle practice we will explore the profound purpose of choice, interoceptive awareness, present moment experiencing, mindfulness, effective action, spatial orientation, touch and rhythms.
I invite you to take the first step to overcoming your trauma and allow these 6 weeks to be a brand new experience that can be integrated and echoed into the rest of your life.
Potential Of Programme:
– Mindful reactions when stimuli comes up and therefore calmer, in balance and less stressed
– Listen to the internal sensations to make appropriate choices
– Ability to deepen understanding of why you may feel a certain way, getting to know trauma to change your relationship with trauma
– Less overwhelm, stress
– Better sleep quality
– Increased mobility in the physical body, resulting in flexibility and confidence
– By submerging in this programme, you will create more spare time for yourself to do what you love / find out what it is you love
– Get to know yourself and how to care for yourself properly
– Tools for an ongoing meditation practice
– This 8 week programme helps as it creates routine and new rhythms in your week, when you feel ready to look at the content, through mindful, fun and unique ways to come into being
– Understand what sensations in your body are telling you and learning to listen from your internal experiences
– Know how to move from discomfort to comfort
– Self regulate
– Able to stabilise emotions and irrational behaviour
– Freedom
Want to see what others have said, and how they healed from this programme?
Limited Spaces (Max spaces 6 available)
Booking Essential – Payment Plans Available
Get in touch today: jenstuartcontact@gmail.com
🌟
Don’t just survive, this is an opportunity to thrive.
About Jen
Jen comes from a background of personal trauma, leading her to specialise in yoga for trauma. Integration of trauma, reconnection and embodiment are trickled throughout Jen’s classes, practice & life.
Jen shares the practices with those on their healing journey, as well as training those who want to professionally develop.
Facebook: www.facebook.com/jenstuartyoga/
Instagram: @journeywithjen_
Your Investment:
Early Bird : $780
Full Price: $980
Payment plans available (email jenstuartcontact@gmail.com for details)
No refunds available, sorry
I chose to do this course to help with my clinical anxiety.
I did the course not knowing what to expect but found it to be extremely helpful and gave me so many tools that I can take in daily life.
I absolutely found the course beneficial. Allowed me to unload some of the “baggage” I have been carrying as well as showing me ways to help in daily life with my trauma, stress and anxiety.
Jen is a wise, calm and caring soul.
Kathy
Coming to Jen’s sessions has been a real help with anxiety and stress from my day to day life.
The relaxed way she runs through class makes it very achievable and I always leave with a bounce in my step.
I definitely found the course beneficial. I struggle with other yoga due to pain from my fibromyalgia. Jen makes any style achievable and the way she walks us though it makes me feel as though I can do it all.
Very safe, comfortable and welcome.
Jilly
Highly recommend Jen and her Trauma Yoga Class.
Well worth the money and taking time for yourself.
The course helped give me ideas to take home, a safe environment “me time”.
Jen is very professional and calming. Easy voice to listen to, no pressure.
Help to heal and focus mind and body.
Meredith
I would recommend the course as it provides ways/tools to deal with trauma.
Jen is calming, centred, kind, grounded/grounding and knowledgeable.
I found the course beneficial as it helped me centre and calm my anger felt from trauma.
Thank you for providing us with a safe, warm and comfortable space conductive to healing.
Novac
I would recommend this course as it helps people with trauma to begin feeling their body in relation to their pain, but without fear.
Jen is very effective as a facilitator – great voice for the work she does.
The course was delivered very clearly and all my needs were met.
Melanie
