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Pursed Lip Breathing – Guided Audio Practice
Be gentle when changing the rhythm of your breath. Take pauses and rests when you need. Breathing for anxiety, stress, overwhelm, trauma. Support nervous system. Lengthening your exhalation will bring you into the parasympathetic nervous system. This is where you are...
Raspberry Breathing – Guided Practice
Be gentle when changing the rhythm of your breath. Take pauses and rests when you need. Breathing for anxiety, stress, overwhelm, trauma. Support nervous system. Lengthening your exhalation will bring you into the parasympathetic nervous system. This is where you are...
Hummingbee Breath – Guided Audio
As long as we are breathing, we are doing a good job. Be gentle when changing the rhythm of your breath. Take pauses and rests when you need. Breathing for anxiety, stress, overwhelm, trauma. Support nervous system. Lengthening your exhalation will bring you into the...
Sun Salutations – Guided Audio Yoga
Sun Salutations Guided, I invite you to go at your own pace - this is a practice to serve you. Spoken in English - Classical Hatha Yoga Sun Salutations. Take pauses and rests when you need.
Square Breath – Guided Practice
As long as we are breathing, we are doing a good job. Be gentle when changing the rhythm of your breath. Take pauses and rests when you need. Breathing for anxiety, stress, overwhelm, trauma. Support nervous system. Lengthening your exhalation will bring you into the...
Guided Supine Twist
Supine Spinal Twist, I invite you to go at your own pace - this is a practice to serve you. Spoken in English - Classical Hatha Yoga Sun Salutations. Take pauses and rests when you need.
Alternate Nostril Breathing
Sun Salutations Guided, I invite you to go at your own pace - this is a practice to serve you. Spoken in English - Classical Hatha Yoga Sun Salutations. Take pauses and rests when you need.
Left Nostril Breathing
Be gentle when changing the rhythm of your breath. Take pauses and rests when you need. Breathing for anxiety, stress, overwhelm, trauma. Support nervous system. Lengthening your exhalation will bring you into the parasympathetic nervous system. This is where you are...
Lengthening Exhalations – Breath
As long as we are breathing, we are doing a good job. Be gentle when changing the rhythm of your breath. Take pauses and rests when you need. Breathing for anxiety, stress, overwhelm, trauma. Support nervous system. Lengthening your exhalation will bring you into the...
Hatha Yoga Online 10 – Beginner Friendly
Please allow an hour for this gentle Hatha Yoga practice. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do not hesitate to reach out by commenting below. You may like...
